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ABOUT
The Fitness Foundation

Our main goal is to Impact and educate individuals on sustainable habit-forming to set them up for success in their future. The Fitness Foundation strives to give the tools to build not only peak performance but lay down the framework to optimize their developing bodies and minds

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ABOUT US

 
 
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Brennan RAY

NASM CPT, CPR CERTIFIED

Brennan is a MSU football alumni, with a background in strength and conditioning training. He specializes in optimizing athletes’ functionality and performance. He is currently interning with the West Point Army Football team.

ANDRE Knowles

NASM CPT CES, CERTIFIED STRETCH THERAPIST, CPR CERTIFIED

Andre is an experienced certified trainer, with expertise in weight loss, mobility, and corrective exercise. He has worked in a multitude of fitness and wellness work environments as a coach and mobility specialist.

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MOTIVATED FOR MORE TOUR

 

The main goal of our Motivated for More Tour to make sure your emerging students can achieve optimum growth and create a foundation for themselves. Our team will take the time to understand more about your student-athletes and align our strategy to your goals for a unique fit. You can expect ongoing support and customer service, with regular performance reviews to allow you to see the impact of our work, and provide opportunities for continuous improvement.

UPCOMING TOUR EVENTS:

 
Lower Cape May Regional
When
Jul 29, 9:30 AM – 3:30 PM
Where
Cape May,
687 US-9, Cape May, NJ 08204, USA
 

EBOOK

Starting for many is the hardest part. It can be overwhelming to start your wellness journey. In
this beginner's guide to nutrition and training, the foundation has provided all the tools needed to
make those first steps. Whether you are an athlete, a casual gym-goer, or never stepped in the
gym: there is value in this guide for all! With our common experience, the foundation has put
countless hours into putting together something that anyone can understand and implement into
their daily lives. Easy-to-follow training programs as well as plenty of meal ideas including some
for Vegan and Peskatarian dieters will make it a breeze to start your betterment journey. We
aren’t here to overcomplicate the process, as we don’t believe you have to sacrifice living your
life to reach your goals.


On our website, you will find individual programs for your desired need at the price of $10.99. Our
ebook will include all of the individual programs/diets listed that correspond to each chapter.
This will give you a better understanding of the science behind our training and nutrition. The
price of the Ebook/Programs and diets will be listed at $39.99.


 
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Testimonials

"In just 6 months of training with the Fitness Foundation Team, I lost 38 pounds"

JIMMY

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Free new Client Consultation

 

Looking to better your future self? We would love to help you get started with your healthier lifestyle. Feel free to click on the button below to get started today!